Sweet T's Southern Eatery restaurant
Montclair & Teaneck, New Jersey

HEALTHY,  TRANSPARENT,  AUTHENTIC,  PORK-FREE SOUTHERN EATERY

Reservations are now SUGGESTED Friday-Sunday on Resy.com!
Menu Favorites

The Dishes We're Known For

Fresh, bold Southern flavors made without preservatives — crafted to satisfy every time.

Our Story

Dre Perrin & Tonza Houston

Dre's family is originally from the south and he grew up eating soul food. He always had a deep love for soul food but felt the need to stop eating it after he watched his grandparent's health deteriorate. His grandfather was from Whitmire, South Carolina and he ate soul food from the "traditional old south". After years of unhealthy eating he suffered from two heart attacks and eventually had to have triple bypass surgery. As time went on Dre yearned for the taste of soul food without preservatives and unhealthy ingredients. Dre expressed his love for soul food and desire to eat healthier soul food to his childhood friend, Chef Carlos Swepson. Chef Carlos Swepson is a renowned chef and owner of Blvd Bistro on Frederick Douglas Blvd in Harlem.

Chef Carlos explained to Dre different ways to achieve the authentic taste without all of the preservatives and unhealthy ingredients. After speaking with Chef Carlos, Dre was so excited he immediately called Tonza and said, "I have an awesome idea! We need to open a healthy, authentic soul food restaurant." Tonza was ecstatic about the idea of opening a restaurant.

She developed a love for soul food at a very young age. Tonza is Caribbean and grew up eating primarily Caribbean food. She always dreamt about opening a soul food restaurant. She lived in West Orange, NJ for 13 years and struggled to find authentic soul food. Tonza immediately began looking around Montclair for the perfect location. Chef Carlos was also excited because he initially wanted to open a soul food restaurant in Montclair but instead decided to open his restaurant in Harlem. Dre and Tonza found their location on Bloomfield Ave and spent many hours crafting a soul food menu to hold true to their vision… Healthy, Transparent and Authentic.

"Thank you for being a part of this journey with us. Our dream and goal is to bring healthy, authentic soul food to the suburbs in a chic and inviting atmosphere." — Dre and Tonza

Dre Perrin and Tonza Houston, owners of Sweet T's Southern Eatery
Dre Perrin & Tonza Houston, founders of Sweet T's Southern Eatery
Chef

Carlos Swepson

Born in Natchez Mississippi and raised in Englewood, NJ, Executive Chef Carlos Swepson's love and passion for cooking was ignited at an early age. His style of cooking developed out of his vast culture, and became a fusion between Creole Southern cuisine and traditional American flare. Chef Carlos has expertise and a love of the restaurant industry that spans for more than 20 years.

After graduating from The Art Institute of NYC in 2003 with a degree in Culinary Arts and Restaurant Management, Chef Carlos had the pleasure of working under the tutelage of Executive Chef Jean George Vongerichtem at JoJo Restaurant of New York City. In 2004, Chef Carlos began working at famed Irish boutique hotel, the Fitzpatrick Manhattan. During his seven year tenure there he quickly moved up the ranks from Line Cook to Sous Chef, and then finally Executive Chef. Then in 2012, Carlos continued to challenge himself and soon accepted a position at the posh members-only club the Soho House in New York City's popular meat packing district. That same year he launched his private event catering company.

Two years later Chef Carlos Swepson followed his ultimate dream, and became the owner and Executive Chef of Blvd Bistro in a revived historical section of Harlem, NY. His dynamic Southern-inspired menu features his personal family favorites: jumbo shrimp and grits, pan-fried chicken, and his signature buttermilk biscuits known as the best biscuits in town. During its inaugural year, Blvd Bistro was chosen by the New York Times as a "Critic's Pick." The publication also complimented Chef Carlos by stating, "Chef Carlos simply makes everything taste better." Chef Carlos continues to utilize his exemplary talents and keen business attributes to revolutionize the future of Blvd Bistro and its growing brand.

Executive Chef Carlos Swepson, owner of Blvd Bistro in Harlem
Executive Chef Carlos Swepson — Blvd Bistro, Harlem, NY
Word Around the Neighborhood

What Folks Are Saying

4.4 Based on 2,218 ratings

I just moved here recently from NC and was looking for good soul food everyone suggested kings and it just wasn't to my liking .I stumbled upon Sweet T's while browsing for food options and baby they did not disappoint .Everything was fresh and delicious. Serving sizes are great as well .I see people saying they are expensive but prices are really reasonable to me and I will choose quality food over something cheap and nasty any day .thank you so much Sweet T's for such great services and food

Alicia H

Everything was amazing! The yams are sweet and perfectly cooked. The Mac n cheese was great! The banana pudding, omg! But the sweet potato pie?! Huge generous portion! I do wish the peach cobbler tea was as depicted because there was no ice and no peaches in it. Other than that everything tastes amazing. The collards were cooked nicely and flavorful. The beef rib falls apart like it should and catfish fried to perfection. All in all 9/10 I would definitely splurge and order again.

Brittany S

Stopped by for a Sunday dinner and Sweet T's impressed big time! The bbq chicken fell off the bone, mac & cheese was cheesy enough & vegan collards were perfect. I recommend Sweet T's o anyone looking for great soul food. 10 out of 10!

Lou C
Two Kitchens, One Welcome

Find Your Sweet T's

Montclair

387 Bloomfield Avenue, Montclair, NJ 07042

(973) 500-3452

DeliveryPickup

Teaneck

166 W Englewood Ave, Teaneck, NJ 07666

(201) 942-3030

Delivery
Good To Know

Frequently Asked

What meals do you serve?
Sweet T's Southern Eatery serves authentic Southern cuisine perfect for family dinners, comfort food cravings, and special occasions. Our menu features beloved classics like Grandma Sarah's crispy deep-fried chicken and golden catfish, each served with your choice of sides. Indulge in our 12-hour Texas braised beef short rib, smothered turkey wings with cornbread dressing and collard greens, or our signature mesquite BBQ Birmingham Salmon. Every dish is crafted with down-home flavors that bring Southern tradition to Montclair, NJ.
Do you offer delivery or takeout?
Yes, we offer both delivery and pickup. Order online or call us to enjoy Sweet T's at home.
Where are you located?
Sweet T's Southern Eatery has two locations: 387 Bloomfield Ave, Montclair, NJ 07042 and 166 W Englewood Ave, Teaneck, NJ 07666.
What areas do you serve?
We proudly serve two areas across northern New Jersey. From our Montclair location, we serve Glen Ridge, Bloomfield, Verona, Cedar Grove, Nutley, Clifton, West Orange, East Orange, Newark, and Belleville. From our Teaneck location, we serve Englewood, Hackensack, Bergenfield, Fort Lee, Paramus, Bogota, River Edge, New Milford, Dumont, and Leonia, NJ.
When We're Cooking

Our Hours

Sunday
12:00 PM - 7:00 PM
Monday
12:00 PM - 9:00 PM
Tuesday
12:00 PM - 9:00 PM
Wednesday
12:00 PM - 9:00 PM
Thursday
12:00 PM - 10:00 PM
Friday
12:00 PM - 10:00 PM
Saturday
12:00 PM - 10:00 PM

Hours shown for our Montclair location.

Come On By

Visit Us

Montclair

387 Bloomfield Avenue, Montclair, NJ 07042

(973) 500-3452

Teaneck

166 W Englewood Ave, Teaneck, NJ 07666

(201) 942-3030

Serving lunch & dinner daily - delivery & pickup available.